Choosing a Pillow to Prevent Neck Stiffness?

Having trouble sleeping has become an increasingly common problem. Although using a Neck Pillow can offer some relief, in this article, we will emphasize the importance of choosing the right orthopedic neck pillow for preventing and treating neck straightening and herniated discs.

To prevent neck straightening or reduce its pain and negative effects, a good pillow must be chosen. As we know, neck straightening occurs due to "postural problems."

When a person holds their neck in the same position for a long time, our neck will try to adapt to that position. Various measures can be taken to minimize the occurrence of herniated discs and related conditions. One of the most important of these measures is choosing the right pillow. If you follow the anatomical structure of the human body, your body will respond accordingly.

Choosing the Right Pillow to Help Relieve Neck Discomfort

We spend a large portion of our lives sleeping, and during that time, we use a pillow. If we wake up in the morning with a stiff neck or feel pain, the first thing that comes to mind is the pillow. There are many different orthopedic pillows available to prevent neck stiffness. So, how should we choose a pillow?

According to experts, pillows that support the neck are very effective in preventing these types of discomforts. By supporting the neck, we mean that when lying on our back, our neck should be aligned properly—either back towards the pillow or slightly forward, but it should remain in a neutral position. When lying on our side, our neck should be aligned properly, and the space on the sides should be filled.

How Should We Choose a Pillow?

Pillow choice and discomforts are very personal. However, choosing an orthopedic pillow over a regular one is still the right decision for your sleep health and body. These pillows come in various price ranges, but the important thing is how you sleep and which pillow will provide the most comfort for you. Some people wake up in the same position they slept in, while others move around constantly. Therefore, depending on your sleeping style, it may be beneficial to purchase an orthopedic or even a medical neck pillow.

Correct Pillow Position

How should an orthopedic neck pillow be used? Choosing the right pillow alone will not solve the problem of neck straightening and herniated discs. It is extremely important to use the pillow correctly. Here are the necessary steps for using these pillows.